Abai mektep gimnaziasy » Біз туралы » Мұғалімдер » Облыстық "ұлттық спорт" фестивалі

декабрь

2021

Облыстық "ұлттық спорт" фестивалі

ҚР Тұңғыш Президенті күніне орай мұғалімдер арасында өткізілген облыстық "ұлттық спорт" фестивалінде 2 жүлделі орынды иеленген Абай мектебінің ұстазы Әлжан Жусанбаевты құттықтаймыз! Еңбегіңіз жемісті болсын!

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5 ефективни съвета

Най-ефективните начини за отслабване
Мечтата на всяко момиче да отслабне и да влезе в перфектна форма става особено актуална в навечерието на летния сезон.
Събрани са най-ефективните начини за бързо отслабване за летния сезон.

Преди да започнете да отслабвате, е важно да
вземете предвид първоначалното тегло, метаболизма и начина на
живот. Важно е да запомните, че при по-високо тегло първите излишни килограми изчезват по-бързо.
Например, ако човек тежи 100 кг, може да свали
повече от пет килограма за един месец, като промени само начина си на хранене, без да спортува.
Човек, който тежи 60 кг, трудно може
да свали пет килограма за месец.
Счита се, че е здравословно да се свалят 1,
5 кг за седмица, т.е. по 200 грама на ден.

Възможно е да се свалят от четири до шест
килограма за един месец. Трябва да се спазват редица правила.

праreduslim в аптекитеилни хранителни навици
Когато човек реши да се
бори с излишните килограми, първото
нещо, което прави, е да започне диета.
Всъщност е важно да се храните правилно и
да не гладувате.
Човек не трябва да пропуска закуската.
Закуската трябва да е най-хранителното хранене,
а вечерята - най-лекото. Последното хранене трябва да е четири часа
преди сън.
Физическа активност
За да отслабнете бързо, е важно да увеличите физическата
си активност. Най-ефективните тренировки са
тези, които се фокусират върху
изгарянето на мазнините. Те се характеризират с
висока интензивност, комбинация от силови и аеробни
упражнения.
Всяка активност трябва да бъде редовна.
Три тренировки седмично са оптимални.

Повече вода: Водата е важна за разграждането на мазнините,
тя ускорява метаболизма и извежда излишните течности от организма.

Масаж: Много хора мислят за масажа като
за релаксираща процедура за облекчаване на мускулната умора.
Всъщност това е метод, който може да ви помогне бързо да отслабнете.
В процеса на работа се насочва към проблемните
зони, които не могат да бъдат отстранени чрез спорт.

Качественият сън е неразделна част от тренировъчния
процес, която много хора подценяват.
Отдавна е известно: Човек ще наддаде на тегло, ако спи по-малко от шест часа на денонощие или се събужда през нощта.

Проветрявайте стаята преди лягане, спете на пълна
тъмнина и избягвайте кафето и енергийните напитки вечер.

Ако следвате всички методи, бързо ще влезете в желаната
форма. Но е важно да запомните,
че в началото теглото се губи по-бързо, отколкото по-късно.
Тъй като на първо време организмът елиминира излишните течности,
се получава плато, след което теглото
стои на едно място. Процесът на отслабване трябва да продължи, а резултатът няма да закъснее.

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